TeamLHEO Freestyle Dance/Punch for Smoker's Workout 1

This workout is just to

Jab Workout

Always stretch your (arms) muscles before doing punch reps.
Throwing jabs tightens your muscles and produces larger biceps.
Start slowly with sets of 5.
Flex your biceps while jabbing.
Continue doing them slowly and gradually pick up your pace.
Keep doing sets of 5 jabs in each arm until you want to more than 5 reps.
If you're just beginning to workout, take it slow. (You don't have anything to prove except to yourself.)
Drink water.
Set small goals in the beginning. (ex: 5 in each arm until you 25, 50, 75, 100, etc.)
Enjoy your workout. Repeat the video if you must.

The Benefits of Adding Red Tea Detox to Your Weight-Loss Program

Can you lose weight by adding red tea to your diet? Liz Swann Miller writes a compelling story about red tea, her recipe, and how it benefits her diet. You should add detoxing to your weight-loss or workout program if you're not doing so already.

From LIZ SWANN MILLER written

 OCTOBER 28, 2017

What if I told you that there is a way to physically shrink your fat cells? Countless products and diet plans have promised as much, and more. But I am about to reveal the method that has worked wonders for hundreds of people worldwide pursuing fat reduction.

It sounds too good to be true, right? Read on to find out for yourself. Tea has many benefits, for the body, stress and energy levels, and even in the prevention of serious diseases. White, black and green tea have been tested, talked about, and consumed for years on this basis, each with unique but valuable contributions to the body.

More recently, red tea has been recognised as their equal, if not superior. And here’s why – red tea shrinks fat cells.

Rooibos, is a red bush from South Africa. The leaves are used once fermented in the tea’s production, and they offer a range of benefits.

My recipe, as featured in the Red Tea Detox, combines rooibos with a specific blend, working to melt fat.

Research has shown that components found in the rooibos plant, such as polyphenols and flavonoids, inhibit the formation of new fat cells by 22 percent. The tea significantly lowers dangerous fat found in the blood, such as triglyceride concentrations.

Other blends such as green tea, although rich in antioxidants, do not have the same impact on fat cells or weight loss. Red tea is an exciting necessity, and one that has the potential to seamlessly entwine itself with your lifestyle.

"Sipping the brew burns stubborn problem areas around the body, without an extreme diet or exercise plan. This is a chance to enhance your health as well as your weight loss efforts. And did I mention that it’s delicious?"

Finally, we have access to a health product promising fat reduction that bases itself on facts, rather than myths and false hope. Something worthwhile. It has never been simpler to cut fat cell growth than it is now, with the Red Tea Detox. Watch for inevitable results as they occur.

Find the recipe here – *

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Click Here!

Punch Your Way to Biceps from the upcoming eBook & course "Your Body IS a GYM"

1. Start in a boxer's stance (Right hand pose)
2. Throw sets of 5 left hooks.
3. Switch to southpaw stance.
4. Throw sets of 5 right hooks.
5. Repeat.

Don't forget to exhale sharply while throwing your punches. Tighten your stomach while you're throwing your punches as well. Flex your muscles as you throw your punches.

Punch Your Way to Bigger Biceps

 

This is an excerpt from my upcoming eBook, "Your Body Is A Gym." This article will cover the punching exercises I use to build and maintain my biceps. These exercises will help you build bigger biceps. 

 

(Pics coming soon)

Imaginary Speed Bag

 

Picture yourself in front of a speed bag that is hanging just above eye level. Now hit the bag. Roll your punches. Start with the left hand. Then do the right hand.

I always like to mimic the sound of hitting a speed ball fast. It motivates me. If it helps you, that's fine. You may want to chant while you are punching. Whatever motivates you to keep punching, just do it.

Workout music doesn't hurt either. Using music helps you develop a workout rhythm. That's part of the reason I suggested "chanting" while you hit the 'imaginary' speed bag. 
 

Short Punching

 

Short punching is quick punching in volume. It is much like jabbing. The only difference is you won't be extending your arm to its full length. Instead, you'll punch as if you have shocks in your arms.

Find a rhythm. I usually do 7 rabbit punches in one arm before I switch arms and do another 7. Keep in mind these will be quick repetitions. If it works better for you, do sets of 10 with 5 - 10 reps.  This will give you a better goal setting range.

Quick Extended Jabbing

 

Throw your punches taking short breaths while doing so. Extend the punches. Throw them as quick as you can in even reps. I usually start with 10 sets of 5 reps in each arm.

On other days, I'll increase the reps to 10 in each arm.

Do these as fast as you can. Breathe right. Be cautious not to throw your arms out of socket. It can happen.

The idea is to activate the muscles, not tear them. Performing this exercise right can reveal quick results. You will see your definition in your biceps.

Rolling Uppercuts

 

What I call rolling uppercuts really don't reach your chin. You're performing lower uppercut motions. Pretend you're hitting someone in their mid-section. Do it rapidly.

Take short breaths while doing this exercise. I do 10 sets with reps of 10. You may do more or less.

Try not to overexert yourself.