Always stretch your (arms) muscles before doing punch reps.
Throwing jabs tightens your muscles and produces larger biceps.
Start slowly with sets of 5.
Flex your biceps while jabbing.
Continue doing them slowly and gradually pick up your pace.
Keep doing sets of 5 jabs in each arm until you want to more than 5 reps.
If you're just beginning to workout, take it slow. (You don't have anything to prove except to yourself.)
Drink water.
Set small goals in the beginning. (ex: 5 in each arm until you 25, 50, 75, 100, etc.)
Enjoy your workout. Repeat the video if you must.
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