TeamLHEO Freestyle Dance/Punch for Smoker's Workout 1

This workout is just to

Jab Workout

Always stretch your (arms) muscles before doing punch reps.
Throwing jabs tightens your muscles and produces larger biceps.
Start slowly with sets of 5.
Flex your biceps while jabbing.
Continue doing them slowly and gradually pick up your pace.
Keep doing sets of 5 jabs in each arm until you want to more than 5 reps.
If you're just beginning to workout, take it slow. (You don't have anything to prove except to yourself.)
Drink water.
Set small goals in the beginning. (ex: 5 in each arm until you 25, 50, 75, 100, etc.)
Enjoy your workout. Repeat the video if you must.

The Benefits of Adding Red Tea Detox to Your Weight-Loss Program

Can you lose weight by adding red tea to your diet? Liz Swann Miller writes a compelling story about red tea, her recipe, and how it benefits her diet. You should add detoxing to your weight-loss or workout program if you're not doing so already.

From LIZ SWANN MILLER written

 OCTOBER 28, 2017

What if I told you that there is a way to physically shrink your fat cells? Countless products and diet plans have promised as much, and more. But I am about to reveal the method that has worked wonders for hundreds of people worldwide pursuing fat reduction.

It sounds too good to be true, right? Read on to find out for yourself. Tea has many benefits, for the body, stress and energy levels, and even in the prevention of serious diseases. White, black and green tea have been tested, talked about, and consumed for years on this basis, each with unique but valuable contributions to the body.

More recently, red tea has been recognised as their equal, if not superior. And here’s why – red tea shrinks fat cells.

Rooibos, is a red bush from South Africa. The leaves are used once fermented in the tea’s production, and they offer a range of benefits.

My recipe, as featured in the Red Tea Detox, combines rooibos with a specific blend, working to melt fat.

Research has shown that components found in the rooibos plant, such as polyphenols and flavonoids, inhibit the formation of new fat cells by 22 percent. The tea significantly lowers dangerous fat found in the blood, such as triglyceride concentrations.

Other blends such as green tea, although rich in antioxidants, do not have the same impact on fat cells or weight loss. Red tea is an exciting necessity, and one that has the potential to seamlessly entwine itself with your lifestyle.

"Sipping the brew burns stubborn problem areas around the body, without an extreme diet or exercise plan. This is a chance to enhance your health as well as your weight loss efforts. And did I mention that it’s delicious?"

Finally, we have access to a health product promising fat reduction that bases itself on facts, rather than myths and false hope. Something worthwhile. It has never been simpler to cut fat cell growth than it is now, with the Red Tea Detox. Watch for inevitable results as they occur.

Find the recipe here – *

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Click Here!

Punch Your Way to Biceps from the upcoming eBook & course "Your Body IS a GYM"

1. Start in a boxer's stance (Right hand pose)
2. Throw sets of 5 left hooks.
3. Switch to southpaw stance.
4. Throw sets of 5 right hooks.
5. Repeat.

Don't forget to exhale sharply while throwing your punches. Tighten your stomach while you're throwing your punches as well. Flex your muscles as you throw your punches.